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Stories, Wellness

Five ways to maintain health during isolation

It's a new world we are living in, so finding a new normal is vital for our health and well being. Read more

Clock Posted May 12, 2020

News, Stories, Training Centre, Wellness

Running at Coast - 7 Reasons You Must Participate!

Fresh sea air, sun, sand and the sound of the waves crashing - running at the beach has many benefits! We've explored some of the best for you here... Read more

Clock Posted Oct 26, 2019

Nutrition, Recovery, Training Centre, Wellness

Easy Protein Energy Balls

Need a quick and healthy snack between meals and training sessions? Then look no further than these protein-packed and delicious energy balls! Read more

Clock Posted Aug 13, 2019

Mindset, Training Centre, Wellness

'Free Dog' Time

'Free Dog' time doesn't mean sitting on the couch all day eating ice-cream and watching Netflix (though it jolly well can!). It just means taking a day each week or fortnight to listen to your body and do what you WANT to do. Unstructured.  Spontaneous. Read more

Clock Posted Jan 25, 2019

News, Recovery, Stories, Training Centre, Wellness

Find Time for Pilates

The benefits of Physio based pilates being integrated into your regular routine. Read more

Clock Posted Jan 25, 2019

Mindset, Training Centre, Wellness

Stress and Rest Lead to Success

The goal of any training program is to improve or maximise performance in some way over a period of time. Each time we train (e.g. swim, bike or run) we are introducing a physiological stress to our body. The most obvious display of this is the tissue damage caused by a hard training session that leads to sore muscles a day or two later. Whether this is healthy stress or unhealthy stress generally depends on how we manage the recovery before and afterwards.   Read more

Clock Posted Jan 25, 2019

Nutrition, Training Centre, Wellness

Recipe: Easy Protein Energy Balls

Protein Balls are a simple, easy snack to keep on hand in the fridge for those times when you need instant fuel – and it also helps to keep your healthy eating regime on track during those times when you may be tempted to stray. Read more

Clock Posted Jan 23, 2019

Mindset, Training Centre, Triathlon, Wellness

The Cliché Training Effect

“Less is More” is one of triathlons many cliché training philosophies can be literally be interpreted as “the smaller amount of training, results in greater quantity” Although, do we as athletes take time to truly understand the application of this phrase or have coaches and athletes worldwide created it as a trending hashtag rather than a well applied process? Read more

Clock Posted Jan 23, 2019