News, Nutrition, Races & Places, Sports Travel, Stories, Training Centre, Triathlon
There are many dining options in Kona, Hawaii. Tri Travel have hand-picked their favourites for race week during the IRONMAN World Championship, perfect for triathletes preparing for their race. Read more
Posted Sep 18, 2019
Nutritionist Ash Thomas provides us with some important tips around hydration, notably around how you can best prepare your body for a hot or humid race. Read more
Posted Sep 1, 2019
Nutrition, Recovery, Training Centre, Wellness
Need a quick and healthy snack between meals and training sessions? Then look no further than these protein-packed and delicious energy balls! Read more
Posted Aug 13, 2019
Perfecting your nutrition for an Ironman is a fine art. This article will help you debunk and understand the biggest hydration concerns when competing in the heat. Read more
Posted Jun 24, 2019
News, Nutrition, Training Centre
Blackcurrants are not a commonly recognised fruit, they are rarely seen in your local supermarket and wouldn’t be the fruit that catches your eye next to those better-known blueberries. However, research into this little-known fruit is showing that they offer a cross-section of potent performance and muscle recovery gains for active people, in particular: Read more
Posted Jan 31, 2019
With almost every sports nutrition brand providing caffeinated options, from gels to chews to beverages, Hanny Alston addresses the question – to caffeine or not to caffeine? Read more
Posted Jan 25, 2019
Nutrition, Training Centre, Wellness
Protein Balls are a simple, easy snack to keep on hand in the fridge for those times when you need instant fuel – and it also helps to keep your healthy eating regime on track during those times when you may be tempted to stray. Read more
Posted Jan 23, 2019
